'Bodyweight knee flexion may look simple but it\'s one of the best hamstring exercises you can do. Excellent for adding both strength and mobility. Benefits and instructions in this blog post ➞ http://bit.ly/knee-flexion This exercise can be worked on multiple times per week preferably during or after your leg workout. 10 to 20 repetitions per leg is the optimal range. The repetitions need to be slow, controlled and you need to feel the hamstrings contract. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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